Robert Cox
Robert Cox
Developing Self Worth
Developing Self Worth
Developing Self Worth
Sunday 1st January 2017
Robert Cox shares how mindfulness can help reclaim inherent self-worth beyond external validation in this episode of 'Mindful Recovery'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Building Self-Worth: A Mindful Path to Healing
I am who I am and I have an inherent value and worth.
Have you ever felt like your self-worth is tied to what others think of you? In this episode of 'Mindful Recovery', Robert Cox tackles the intricate link between trauma and self-esteem. He unpacks how external validation can shape our sense of self and offers mindfulness techniques to help reclaim our inherent worth. Through his practical advice and heartfelt reflections, Cox underscores that self-worth isn't something you earn—it's something you already possess.
He encourages listeners to recognize their intrinsic value, which has been with them since birth, regardless of external opinions. This episode is a treasure trove for anyone grappling with low self-esteem or the aftermath of trauma, offering a compassionate guide to building a healthier, more fulfilling life.