Taryn
Taryn Lynne
Mindful Monday: Episode 1
Mindful Monday: Episode 1
Mindful Monday: Episode 1
Tuesday 14th December 2021
Learn stress-reducing mindfulness tips with Taryn Lynne on 'Mindful Monday' from Hills and Valleys: The Podcast. Practical advice for a balanced life.
14 minutes
Informative
Empowering
Educational
Supportive
Hopeful
About this podcast
Author:
Taryn
Overview:
Categories:
Sobriety Toolkit
Healing from Sexual Trauma
Body & Mind
Community & Support Networks
Innovative Treatments & Recovery Paths
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Episodes:
12 (View all)
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Get the buttons here!Mindful Monday: Stress-Busting Tips with Taryn Lynne
The beauty of mindfulness is that it doesn't always require you to do a structured activity in order to practice the skill. It can also look like a normal Daily activity and simply bringing your attention to the present moment and directing your thoughts to the activity.
Feeling overwhelmed by life's daily stresses? You're not alone. In this episode of 'Hills and Valleys: The Podcast', host Taryn Lynne kicks off 'Mindful Monday' with a treasure trove of practical advice on how to weave mindfulness into your everyday routine. Taryn breaks down the science behind stress, explaining how it impacts our bodies by ramping up adrenaline and cortisol levels.
But don't worry, she’s got you covered with simple yet effective mindfulness exercises like breathing techniques and guided imagery that can help bring those stress levels down. Each week, Taryn introduces new activities to keep your mindfulness practice fresh and engaging. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights and easy-to-follow tips to help you swap out unhealthy habits for healthier ones.
Tune in and discover how a few mindful moments each day can lead to a calmer, more balanced life.