Bob Gardner
Bob Gardner
Mindful Malfunctions
Mindful Malfunctions
Mindful Malfunctions
Thursday 10th August 2023
Dive into 'Alive and Free' as Bob Gardner and Lee uncover the unexpected consequences of mindfulness practices on mental well-being.
32 minutes
Informative
Thought-provoking
Empowering
Inspiring
Transformative
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
261 (View all)
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Get the buttons here!Mindful Malfunctions: The Hidden Pitfalls of Meditation
Episode Overview
- Explore the impact of various mindfulness practices and their unexpected consequences
- Gain insights from Lee's personal journey with mindfulness, highlighting the highs and lows
- Discover the nuances of mindfulness meditations and tactical mindfulness
- Unveil the training of the mind and body and its effects on mental and emotional well-being
- Consider the conditioning of the mind and body through engagement with various stimuli
What entertains you trains you, and there isn't a state of consciousness that is better than another in terms of its usefulness. It just depends on what you're trying to do, but it is important to be able to shift between them and not get stuck in one or another, and that just depends on how you train.
Imagine you're watching a gripping movie, and suddenly you feel the character's stress and tension as if it were your own. That's your body creating a tension pattern around something you subconsciously enjoy. In this episode of 'Alive and Free', Bob Gardner dives into the unexpected consequences of various mindfulness practices. From chants to meditations, not all techniques are as beneficial as they seem, despite what you might hear.
Bob explores the nuances of these practices, revealing that while none are inherently better or worse, they can condition your mind and body in surprising ways. You'll hear from Lee, who shares his candid journey with mindfulness. His experiences highlight the highs and lows of different meditation techniques, offering a fresh perspective on how these practices shape our mental and emotional well-being. Whether it's mindfulness meditations or tactical mindfulness, the episode delves into how each practice impacts us differently.
One key takeaway? You haven't broken your brain; you've just taught your body an uncontrolled skill. Bob uses relatable analogies, like the idea of an employee who takes a lunch break and wakes up 13 days later, to illustrate how some practices might not serve us well in the long run. This episode is a thought-provoking exploration of how our activities condition our minds and bodies, shaping our responses to life's challenges.
If you're curious about how to find mindfulness practices that truly align with your unique needs and aspirations, this episode offers valuable insights. It's not just about meditating for the sake of it; it's about understanding how these practices fit into your life and contribute to your overall well-being. Tune in for an engaging discussion that might just change the way you think about mindfulness.