Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
Mindful Lawyering with Keith Werhan
Mindful Lawyering with Keith Werhan
Mindful Lawyering with Keith Werhan
Friday 18th March 2016
Keith Werhan discusses mindfulness for lawyers and law students on Whole Body Mental Health Radio. Learn about stress reduction and self-awareness.
53 minutes
Inspiring
Informative
Empowering
Hopeful
Engaging
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
78 (View all)
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Get the buttons here!Mindful Lawyering: Keith Werhan on Balancing Law and Wellness
The best way to maximize the possibility of a future outcome that's favorable to you is to focus on what you need to do now.
Ever wondered how mindfulness can transform the high-pressure world of law? In this episode of Whole Body Mental Health Radio, Dr. Jose Calderon-Abbo sits down with Keith Werhan, a constitutional law professor at Tulane University Law School and a yoga instructor. Keith shares his journey of integrating mindfulness practices into the demanding field of law, offering a unique perspective on how lawyers and law students can benefit from these techniques.
Keith talks about the mental health challenges faced by those in the legal profession and how mindfulness, particularly seated meditation and yoga, can be a game-changer. He emphasizes the importance of detachment from outcomes—a crucial skill for anyone dealing with the stress and pressures of legal work. Through his classes at Tulane and Freret Street Yoga, Keith has seen firsthand how these practices can help cultivate self-awareness and skillful thinking, leading to better outcomes and a more fulfilling career.
This episode is a must-listen for anyone in the legal field or those interested in the intersection of mental health and professional life. Whether you're a seasoned lawyer, a law student, or simply curious about mindfulness, Keith's insights offer practical advice for reducing stress and enhancing well-being. Tune in to discover how balancing mind and body can lead to a more harmonious life, both in and out of the courtroom.