Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
Mindful Eating
Mindful Eating
Mindful Eating
Friday 4th May 2018
Join Dr. Snipes in 'Happiness Isn't Brain Surgery' to explore mindful eating techniques that enhance your relationship with food and well-being.
25 minutes
Empowering
Informative
Educational
Supportive
Transformative
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
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Get the buttons here!Savor Every Bite: Mastering Mindful Eating with Dr. Snipes
Mindful eating will help you become more aware of what your body needs and when your body needs it. So you're not eating mindlessly and taking in unnecessary calories.
Feeling overwhelmed by diets and unsure how to build a healthy relationship with food? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes takes you on a journey into the world of mindful eating. She breaks down what mindfulness really means and how it can transform your eating habits. You'll learn how to tune into your body's signals and make food choices that satisfy both your hunger and your health. Dr.
Snipes shares practical techniques to help you become more aware of your emotional connections to food and to be fully present during meals. This isn't just about what you eat, but how you eat it. By the end of the episode, you'll have a toolkit of strategies to make eating a more enjoyable and nourishing experience. Whether you're looking to manage your weight or simply want to appreciate your meals more, this episode offers valuable insights.
So, why not give it a listen? It might just change the way you think about food.