Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
21 Tips to Beat Anxiety
21 Tips to Beat Anxiety
21 Tips to Beat Anxiety
Thursday 26th April 2018
Join Dr. Dawn-Elise Snipes in 'Happiness Isn't Brain Surgery' as she shares 21 practical tips to manage and reduce anxiety effectively.
33 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!21 Anxiety-Busting Tips from Dr. Dawn-Elise Snipes
Instead of saying I am terrified, say I am having the thought that I'm terrified.
Feeling overwhelmed by anxiety? You're not alone. In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes offers 21 practical tips to help you manage and reduce anxiety, all inspired by her upcoming book. With her warm and approachable style, Doc Snipes breaks down how to unhook from those intense emotions by simply rephrasing your thoughts. Instead of saying 'I am terrified', try 'I am having the thought that I'm terrified'.
This small shift can make a big difference in how you handle anxiety. Doc Snipes also encourages you to ride the wave of anxiety—acknowledge it, feel it, and let it pass without judgment. She discusses the importance of checking your thoughts to avoid catastrophizing and suggests stepping outside your comfort zone as a way to grow and build resilience. Another powerful tip? Learning to love your home, body, and work can create a more positive and supportive environment for yourself.
By embracing all parts of your story, even the ones you'd rather ignore, you can start to heal and move forward. Tune in to 'Happiness Isn't Brain Surgery' for these insights and more, and take the first step towards a calmer, more centered life.