Michelle Anderson
Michelle Anderson
Mindful Detaching and Finding Your Center
Mindful Detaching and Finding Your Center
Mindful Detaching and Finding Your Center
Sunday 31st October 2021
Learn how to practice mindful detachment and find your emotional center in this episode of 'Love Over Addiction' with Michelle Anderson.
9 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
315 (View all)
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Get the buttons here!Staying Grounded: Michelle Anderson on Mindful Detachment
The key to remaining in a relationship with someone struggling with addiction is a very common word in the world of addiction called detachment.
Ever feel like your emotions are a roller coaster when dealing with a loved one's addiction? Michelle Anderson gets it. In this episode of 'Love Over Addiction', she shares a practical tip on how to find your emotional center through mindful detachment. Anderson talks about the whirlwind of feelings—from anger to sadness—that often accompany loving someone with an addiction. She emphasizes the importance of finding your 'center' and practicing detachment, not just with your loved one but in all relationships.
This isn't about cutting people off; it's about recognizing that their actions are their own, and you don’t have to be dragged along for the ride. Michelle offers a visualization technique to help you mentally 'cut the tie' that binds you to another's actions, helping you return to your own sense of peace. This episode is packed with empathy and practical advice, making it a must-listen for anyone struggling to maintain emotional balance while supporting a loved one through addiction.
Tune in and discover how to cultivate self-discovery and self-acceptance through mindful detachment.