In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.
In this episode, you will be able to:
<ul>
<li>Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life</li>
<li>Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being</li>
<li>Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle</li>
<li>Learn how the mind-body unity can significantly influence your health outcomes and overall well-being</li>
<li>Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/the-power-of-mindfulness-for-wellbeing-with-ellen-langer/">click here</a>!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

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So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed."
When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf. 
That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts. 
With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life.
Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.

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Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

Tuesday 11th June 2024

About this podcast

The One You Feed