Parkinsons Recovery
Parkinsons Recovery
Mind, Memory and Movement
Mind, Memory and Movement
Mind, Memory and Movement
Monday 19th October 2015
Lisa Stuebing discusses how exercise can manage Parkinson's symptoms, raise dopamine levels, and improve gait in this insightful episode.
48 minutes
Informative
Empowering
Supportive
Engaging
Life-changing
About this podcast
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Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Recovery Reimagined
Healing Relationships
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Get the buttons here!Boosting Brain Health: Exercise Tips for Parkinson's with Lisa Stuebing
Why is it important to focus on exercise once you have a diagnosis of Parkinson's disease?
Ever wondered how exercise can make a difference in managing Parkinson's disease? In this episode, Lisa Stuebing, the founder of Mud Puddle Fitness, LLC, shares her wealth of knowledge on using fitness to tackle Parkinson's symptoms head-on. As a Certified Personal Fitness Trainer specializing in older adults, Lisa dives into why staying active is crucial once you have a Parkinson's diagnosis.
She talks about natural ways to boost dopamine levels at home, improve your gait, and even harness memories and life experiences to combat symptoms. Lisa's approach is all about finding the right exercise routine that works for you. Whether it's yoga, tai chi, boxing, or tango, she encourages trying different group classes and keeping things fun and social.
But it's not just about the physical; Lisa also highlights the importance of being mindful of overtraining and choosing the right times to exercise, especially when muscles are stiff. This episode is packed with practical tips and inspiring advice for anyone dealing with Parkinson's. Lisa's insights on making exercise enjoyable and effective offer a fresh perspective on managing this challenging condition. Tune in to learn how you can take control of your well-being through movement and memory.