Handling Mind Games and Anger: Michelle Anderson's Take on Addiction
The most important thing is- I always say we don't do judgment in this community- not to judge yourself.
Have you ever felt like you're losing your mind because of the manipulative games played by a loved one struggling with addiction? Michelle Anderson's 'Love Over Addiction' podcast episode, 'Mind Games, Anger, and Your Loved One', dives into this all-too-common issue. Anderson, drawing from her own experiences and those of therapists and recovering addicts, offers a compassionate guide to navigating these emotional minefields.
She tackles tough questions like how to manage your anger when your loved one is pushing your buttons and what to do when they make you feel like you're the crazy one for getting upset. The episode emphasizes the importance of self-compassion and setting boundaries, reminding listeners that judgment has no place in their community. Anderson's blend of personal anecdotes and expert advice creates a supportive space where listeners can find both practical tips and emotional solace.
Whether you're dealing with manipulation, struggling to keep your cool, or simply looking for a community that gets it, this episode provides valuable insights and encouragement.