Twelve Oaks Recovery
Twelve Oaks Recovery
Mile 4: Anxiety
Mile 4: Anxiety
Mile 4: Anxiety
Monday 22nd March 2021
Join Tommy & Dixie on The Recovery Mile as they discuss anxiety's signs, impacts, and coping strategies. Find practical advice and hope.
36 minutes
Informative
Supportive
Authentic
Encouraging
Thought-provoking
About this podcast
Author:
Twelve Oaks Recovery
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
21 (View all)
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Get the buttons here!Tackling Anxiety: Real Talk with Tommy and Dixie on The Recovery Mile
Your anxiety created anxiety by proxy her, probably at my anxiety of oh no, I forgot.
Feeling anxious can sometimes feel like you're carrying the weight of the world on your shoulders. In this episode of The Recovery Mile, hosts Tommy Morris and Dixie Lewis dive deep into the tangled web of anxiety. They break down the signs and impacts of anxiety, sharing their own personal experiences along the way. This isn't just a clinical discussion; it's a heartfelt conversation that blends professional insights with real-life stories.
Tommy and Dixie don't just talk about anxiety—they live it, making their advice all the more relatable and practical. They offer concrete strategies to manage anxiety, like grounding techniques and journaling, which can help you track your mood and body sensations. They also emphasize the importance of challenging negative thoughts and maintaining honest communication with loved ones. If you're struggling with anxiety or know someone who is, this episode offers a comforting blend of empathy and expertise.
Tune in to find hope, understanding, and practical tips to navigate through the fog of anxiety.