Twelve Oaks Recovery
Twelve Oaks Recovery
Mile 12: Ten things to help with Mental Health
Mile 12: Ten things to help with Mental Health
Mile 12: Ten things to help with Mental Health
Monday 4th April 2022
Learn ten practical tips for improving your mental health in this episode of 'The Recovery Mile' with Kim Warren. Listen now!
55 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Twelve Oaks Recovery
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
21 (View all)
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Get the buttons here!Mental Health Boost: 10 Practical Tips from The Recovery Mile
The important thing is that the giving is not about the oxytocin dump, right, it's not. So that's good, yeah, yeah, so, but it is, it is important, that is an important piece.
Ever feel like your mental health could use a little TLC? In this episode of 'The Recovery Mile', Kim Warren returns to share ten practical tips for nurturing your mental well-being. Hosted by the knowledgeable team at Twelve Oaks Recovery, this conversation is packed with actionable advice and personal anecdotes that make the topic relatable and engaging. Kim dives into everyday strategies, from steering clear of self-medicating habits to the importance of building positive relationships.
She doesn't just list tips; she brings them to life with real-world examples and a touch of humor. You'll hear about finding joy in the small things, setting achievable goals, and knowing when to seek professional help. Whether you're dealing with anxiety, depression, or just the daily grind, these tips are designed to help you find balance and happiness. The episode also highlights valuable resources and assessments that can guide you through your personal mental health journey.
If you're looking for straightforward advice on improving your mental health, this episode is a must-listen. It's perfect for anyone wanting to take proactive steps towards a healthier, happier life. Tune in and discover how small changes can make a big difference!