Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Mike Is Back! | August 29th, 2021
Mike Is Back! | August 29th, 2021
Mike Is Back! | August 29th, 2021
Monday 30th August 2021
Join Leigh Ann and Mike on 'First Day Pod' as they discuss recognizing depression, seeking help, and the importance of community support.
67 minutes
Informative
Empowering
Supportive
Encouraging
Raw
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Spotting Depression and Seeking Support: Leigh Ann and Mike Share Their Insights
Feeling I was bad and unworthy, made it almost impossible to ask for help. Oh boy, for me, when my fear was greater than my shame, that's when I started to reach out for help.
What does depression really look like, and how can you help someone who might be struggling? In this episode of 'First Day Pod', Leigh Ann and Mike dive into these pressing questions. Mike makes a much-anticipated return, bringing his unique perspective to the table. Together, they share personal stories, including Leigh Ann's battle with addiction and Mike's struggles with negative thinking and suicidal thoughts.
They talk about the vital role of community support and mental health resources, emphasizing that asking for help is a sign of strength, not weakness. The conversation doesn't shy away from tough topics like addiction and overdose prevention, staying connected during the pandemic, and even sports psychology. Leigh Ann and Mike's candid discussion aims to break down the stigma around mental health issues, offering listeners practical advice and a message of hope.
Tune in for an episode that's both heartfelt and informative, perfect for anyone looking to understand depression better or find the courage to seek help.