Middleish
Middleish
Middleish: Episode 9 - Everybody Wants to Lose Weight
Middleish: Episode 9 - Everybody Wants to Lose Weight
Middleish: Episode 9 - Everybody Wants to Lose Weight
Tuesday 4th August 2020
Rethink weight loss goals with Middleish. Erin Green and Michael Gray discuss balanced, personalized approaches to health.
76 minutes
Informative
Thought-provoking
Engaging
Supportive
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
119 (View all)
Do you want to link to this podcast?
Get the buttons here!Rethinking Weight Loss: A Healthier Approach with Middleish
It's really easy because in all of those comments like, say, it's a social media thread or something, and somebody you know, says like, hey, I made all these changes and I'm, I've lost weight, everybody is like: you look great, you look wonderful, blah, blah, blah.
Why is losing weight the top goal for so many people seeking health advice? In this eye-opening episode of Middleish, hosts Erin Green and Michael Gray dive into the reasons behind this widespread desire and how it impacts our emotional and physical well-being. With their trademark blend of humor and wisdom, they question whether weight loss should really be the ultimate aim for everyone.
Using an insightful infographic from Precision Nutrition, Erin and Michael break down the trade-offs and lifestyle changes required to achieve a leaner physique. But they don't stop there. They explore the deeper issues of self-worth and how society's fixation on body size can lead to unhealthy habits and mindsets. Instead of focusing solely on shedding pounds, they advocate for a more balanced approach to health that celebrates individual differences and promotes sustainable well-being.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, brings her wealth of experience to the table, while Michael, a seasoned personal trainer and nutritional coach, adds his practical insights. Together, they emphasize the importance of setting realistic health goals that align with one's unique body and lifestyle. One of the standout moments in this episode is the discussion on the dangers of demonizing certain foods and outsourcing health management.
Erin and Michael encourage listeners to find pride in taking care of their bodies through achievable, personalized wellness practices rather than chasing an often elusive ideal of thinness. Tune in to this thought-provoking episode of Middleish for a refreshing take on health that goes beyond the scale. Whether you're looking to improve your physical fitness or seeking a healthier relationship with food, Erin and Michael's conversation offers valuable perspectives that can help you find your own healthy middle.