Middleish
Middleish
Middleish: Episode 8 - Body Kindness
Middleish: Episode 8 - Body Kindness
Middleish: Episode 8 - Body Kindness
Tuesday 28th July 2020
Erin Green and Michael Gray discuss body kindness and the power of positive self-talk in this episode of 'Middleish'.
82 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Body Kindness: Embracing Positivity in Health and Fitness
When you really love yourself, you realize, okay, I have things to offer in this world and there are parts of me that are exceptional and I want to explore those and grow those and cultivate those and see what am I really capable of.
Have you ever caught yourself being your own worst critic? In this episode of 'Middleish', Erin Green and Michael Gray tackle the often harsh inner dialogue many of us have about our bodies. Instead of self-criticism, they advocate for a kinder, more compassionate approach to health and fitness. The hosts believe that achieving big goals doesn't require self-punishment but rather a gentle, positive mindset.
Erin and Michael share their personal experiences and professional insights, making the case for why speaking kindly to oneself can be transformative. They explore how negative self-talk impacts mental health and offer practical tips for breaking this cycle. From appreciating what our bodies do for us daily to adopting a more gracious attitude towards diet and exercise, this episode is all about fostering self-love and positivity.
You'll also get to hear some fun tidbits, like the story behind Michael's favorite coffee mug character. This episode is perfect for anyone looking to shift their perspective on health and fitness, focusing on self-worth and empowerment through kindness. Tune in and start treating yourself with the grace and positivity you deserve.