Middleish
Middleish
Middleish: Episode 87 - Fast Food Finesse
Middleish: Episode 87 - Fast Food Finesse
Middleish: Episode 87 - Fast Food Finesse
Monday 31st January 2022
Join Erin Green and Michael Gray on 'Middleish' as they share tips for navigating fast food menus and making healthier choices. Listen now!
57 minutes
Informative
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Mastering Fast Food: Tips from Health Pros Erin Green and Michael Gray
Fast food isn't bad, right, eat it if you want it, do it, make a choice.
Picture this: You're in the drive-thru line, craving something quick and tasty. But how do you make a choice that won't derail your health goals? In this episode of 'Middleish', hosts Erin Green and Michael Gray tackle the tricky terrain of fast food. They start by sharing their own guilty pleasures—yes, even health professionals indulge!—and then dive into practical advice on navigating menus without feeling guilty or judged.
Erin and Michael break down how to make informed choices, emphasizing the principles of intuitive eating. They explain how listening to your body can help you pick meals that satisfy both your cravings and nutritional needs. The duo also discusses gentle nutrition, offering tips on balancing macronutrients and understanding digestion. What sets this episode apart is its relatable approach.
Erin, a Registered Dietitian Nutritionist, and Michael, a personal trainer and nutritional coach, acknowledge the predictability and comfort that fast food can offer. They encourage listeners to challenge the stigma around fast food and to make choices that work best for them. The episode wraps up with a light-hearted discussion on the spontaneity in marriage, reminding us all to enjoy life's little pleasures.
Whether you're a fast food fan or just looking for balanced advice, this episode offers a refreshing take on making healthier choices without sacrificing enjoyment.