Middleish
Middleish
Middleish: Episode 86 - Majoring in the Minor
Middleish: Episode 86 - Majoring in the Minor
Middleish: Episode 86 - Majoring in the Minor
Monday 24th January 2022
Join Erin Green and Michael Gray on Middleish as they discuss balancing big-picture goals with minor details for lasting wellness.
59 minutes
Informative
Supportive
Encouraging
Authentic
Engaging
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Your Focus: Balancing the Big and Small in Your Health Journey
We don't go from zero to 100, that's what people try to do, like changing everything about my life Today.
Ever feel like you're drowning in the details when trying to make a lifestyle change? You're not alone. In this episode of 'Middleish', Erin Green and Michael Gray tackle the concept of 'Majoring in the Minor'. They explore how focusing too much on tiny details can sometimes derail your progress toward big-picture goals. Through engaging client stories, personal experiences, and evidence-based strategies, Erin and Michael help you find clarity on what truly matters in your health journey.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, brings her expertise to the table, sharing how she balances structured training with the joy of spontaneous movement. Michael, a personal trainer and nutritional coach, adds his own insights into maintaining consistency over intensity. So, what's the secret to lasting change? It's about identifying your 'big rocks'—the major elements that make the most impact.
Instead of getting bogged down by minutiae, Erin and Michael encourage you to focus on small, consistent steps that lead to significant improvements. They emphasize that everyone’s journey is unique and that a one-size-fits-all approach just doesn't cut it. If you're ready to stop sweating the small stuff and start making meaningful changes, this episode is a must-listen. Tune in to learn how to strike the right balance and keep your wellness journey on track.