Middleish
Middleish
Middleish: Episode 56 - Coping With Setbacks
Middleish: Episode 56 - Coping With Setbacks
Middleish: Episode 56 - Coping With Setbacks
Monday 28th June 2021
Join Erin Green and Michael Gray on 'Middleish' as they share practical strategies for overcoming life's setbacks and turning them into opportunities for growth.
66 minutes
Informative
Supportive
Encouraging
Thought-provoking
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Bouncing Back: Navigating Life's Setbacks with Middleish
The setback is just keeping me from getting to the thing faster. But he says something in that movie, and I'm going to botch this line, but it's something like change can be so subtle and so constant that you don't know you've arrived until you've.
Life has a funny way of throwing curveballs, doesn't it? In this episode of 'Middleish', Erin Green and Michael Gray tackle the universal experience of setbacks. Whether it's missing out on that big promotion or struggling with the daily grind of parenting, we've all been there. Erin and Michael share their own stories of stumbling blocks and how they've learned to turn them into stepping stones.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, talks about finding joy in spontaneous movement after years of strict training. Michael, a personal trainer and nutritional coach, opens up about his love for gummy bears and balancing fatherhood with fitness. The duo dives into practical strategies for coping with setbacks, emphasizing the importance of self-belief and small, consistent steps towards success. They discuss how mindful eating and self-care play crucial roles in bouncing back from life's hiccups.
One key takeaway? Setbacks aren't failures; they're opportunities to learn and grow. Erin and Michael also highlight the value of shared experiences and finding happiness in simple, low-budget activities. Their light-hearted banter and genuine empathy make this episode both relatable and uplifting. If you're looking for a fresh perspective on handling life's challenges, this episode offers a treasure trove of advice and encouragement. Tune in to 'Middleish' and discover how to turn your setbacks into comebacks.