Middleish
Middleish
Middleish: Episode 54- Drink, Drank, Drunk
Middleish: Episode 54- Drink, Drank, Drunk
Middleish: Episode 54- Drink, Drank, Drunk
Monday 14th June 2021
Join Erin Green and Michael Gray on Middleish as they bust hydration myths and share practical tips for staying hydrated. Listen now!
58 minutes
Informative
Educational
Thought-provoking
Engaging
Fun
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
119 (View all)
Do you want to link to this podcast?
Get the buttons here!Quenching Your Thirst: The Real Deal on Hydration with Middleish
Your body is designed to pull the water out of foods, and you know things like watermelon and grapes and lettuce and some of those high water foods are like to water. Yeah, and that my favorite way to hydrate is gummy bears, because I they're soft, so they must have a lot of water in them.
Ever wondered if you're truly hydrating the right way? In this episode of Middleish, hosts Erin Green and Michael Gray tackle the ins and outs of staying hydrated. Forget the old 'eight glasses a day' rule; there's so much more to it! Erin, a seasoned Registered Dietitian Nutritionist and former professional triathlete, breaks down the science behind hydration, while Michael, a personal trainer and nutrition coach, adds his relatable and often humorous take on the topic.
You'll learn about the role of electrolytes, how to tell if you're actually thirsty or just hungry, and whether those gummy bears Michael loves so much can count towards your daily hydration. They even dive into hydrating foods and how different circumstances might require special attention to your fluid intake. From athletes needing to stay ahead of dehydration to everyday tips for keeping your water levels in check, this episode has got you covered.
Erin and Michael's banter makes the science easy to digest and even fun. So grab a cold drink (maybe not a sugary one!) and join them as they demystify hydration. Whether you're an athlete or just someone trying to stay healthy, this episode is packed with practical advice and myth-busting facts that you'll find useful and entertaining.