Middleish
Middleish
Middleish: Episode 32- The New Year's Resolution Makeover
Middleish: Episode 32- The New Year's Resolution Makeover
Middleish: Episode 32- The New Year's Resolution Makeover
Monday 11th January 2021
Learn how to make your New Year's resolutions stick with practical tips from Erin Green and Michael Gray on 'Middleish'.
55 minutes
Encouraging
Informative
Motivational
Thought-provoking
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
119 (View all)
Do you want to link to this podcast?
Get the buttons here!New Year, New Approach: Making Resolutions That Last
If you want to make lifestyle changes, you have to do them in small enough bites that you can make them habitual.
The start of a new year often brings a wave of enthusiasm for self-improvement, but how many of those resolutions actually stick? In this episode of 'Middleish', hosts Erin Green and Michael Gray tackle the common pitfalls of New Year's resolutions and share practical tips to help you set goals that last beyond January.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, and Michael, a personal trainer and nutritional coach, draw from their extensive experience to offer a balanced perspective on goal-setting. They discuss why many resolutions fail, such as setting goals just because it's the new year rather than when you're truly ready for change. They also highlight the importance of being specific in your plans and understanding what has held you back in the past.
Consistency, rather than sheer motivation, is emphasized as the key to maintaining momentum. Erin and Michael encourage listeners to build self-worth by taking care of themselves and not relying too much on external validation. The episode also touches on the importance of spending quality time with loved ones as part of a fulfilling life. Whether you're looking to improve your diet, fitness, or overall well-being, this episode offers valuable insights to help you make meaningful and lasting changes.
So, if you're ready to break free from the cycle of failed resolutions, tune in and discover a more sustainable approach to achieving your goals.