Middleish
Middleish
Middleish: Episode 23- Telling yourself, "it's hard."
Middleish: Episode 23- Telling yourself, "it's hard."
Middleish: Episode 23- Telling yourself, "it's hard."
Monday 9th November 2020
Erin Green and Michael Gray discuss how changing your inner dialogue can help you overcome life's challenges in this episode of Middleish.
54 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Changing Your Inner Dialogue: Tackling Life's Challenges with Erin and Michael
I really had to learn, kind of the hard way, that facing the hard thing isn't always the right path either.
Have you ever found yourself stuck at the starting line because something just seemed too hard? Erin Green and Michael Gray dive into this very topic in this episode of 'Middleish'. They explore how the simple phrase 'it's hard' can be a roadblock or a stepping stone, depending on how you frame it in your mind. With their signature blend of wit and wisdom, Erin and Michael dissect the impact of self-talk on our ability to tackle life's tough moments.
From fitness goals to everyday hurdles, they discuss how rephrasing your inner dialogue can make all the difference. Erin, a Registered Dietitian Nutritionist and former professional triathlete, shares her journey of shifting from rigid training routines to finding joy in spontaneous movement. Michael, a personal trainer and nutritional coach, adds his perspective on balancing life's demands while indulging in the occasional gummy bear. Together, they offer practical tips for changing how you talk to yourself about hard things.
This episode isn't just about overcoming obstacles; it's about embracing them with a new mindset. Whether you're aiming to get fit, start a new project, or face a personal fear, Erin and Michael's insights will leave you feeling empowered and ready to take on whatever comes your way. Tune in for a refreshing take on how to re-write your inner script and turn 'it's hard' into 'I can do this'.