Middleish
Middleish
Middleish: Episode 22- Scientific Evidence vs. Media Sensationalism with Dr. Spencer Nadolsky
Middleish: Episode 22- Scientific Evidence vs. Media Sensationalism with Dr. Spencer Nadolsky
Middleish: Episode 22- Scientific Evidence vs. Media Sensationalism with Dr. Spencer Nadolsky
Monday 2nd November 2020
Join Erin Green and Michael Gray as they chat with Dr. Spencer Nadolsky about balancing science and media hype in health and fitness.
75 minutes
Informative
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Balancing Science and Sensation: A Chat with Dr. Spencer Nadolsky
We've learned more, like every day, every year, and people often will not trust that, because of what we knew, you know Last Year or Years Ago, when, especially with health and nutrition, all of a sudden people are like: oh well, they were wrong.
What happens when scientific rigor meets the flashy world of social media? In this episode of 'Middleish', hosts Erin Green and Michael Gray sit down with Dr. Spencer Nadolsky, a board-certified family physician known for his witty social media presence. Dr. Nadolsky dives into the challenges of navigating health and fitness information online, sharing his experiences as both a physician and a 'memeologist'.
He breaks down complex topics like metabolic health, dietary fat, and cholesterol into digestible insights, emphasizing the need for precision in weight loss strategies and sustainable eating habits. Erin and Michael don't shy away from asking the tough questions about the limitations of nutrition research and the dangers of selection bias in health podcasts. Dr. Nadolsky's candid responses offer a refreshing perspective on how to sift through the noise and find reliable health advice.
The conversation also touches on innovative lifestyle interventions and the evolving role of health coaching. This episode is perfect for anyone feeling overwhelmed by conflicting health advice online. With a blend of humor and expertise, Dr. Nadolsky provides valuable guidance on making informed decisions about your health. Tune in for a thoughtful discussion that promises to leave you both entertained and enlightened.