WebTalkRadio
Dr. David Pomeroy
Micromoments of Shame
Micromoments of Shame
Micromoments of Shame
Tuesday 26th March 2024
Join Dr. David Pomeroy and Linda Roggele as they explore managing daily moments of shame in ADHD, offering tips for self-acceptance and growth.
59 minutes
Empowering
Informative
Healing
Supportive
Educational
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Parenting & Children
Sobriety Toolkit
Navigating Intimate Relationships
Recovery from Trauma
Mindfulness & Technology in Health
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Get the buttons here!Micromoments of Shame: Understanding and Overcoming Daily Struggles with ADHD
Episode Overview
- Explore the roots of shame and its connection to ADHD
- Understand the impact of shame on relationships and daily life
- Learn practical coping strategies for managing shame and self-acceptance
- Discover the importance of vulnerability and shame resilience
- Embrace the journey towards self-forgiveness and self-compassion
Shame is the intensely painful feeling of believing that we are flawed and unworthy of love. It's not just about ADHD; it's about feeling fundamentally inadequate. - Brene Brown
Ever found yourself stepping over a box you meant to take upstairs, or discovering laundry you forgot in the washer days ago? These tiny moments can pile up, especially if you have ADHD. In this episode of 'ADHD Focus', Dr. David Pomeroy teams up with guest Linda Roggele to dissect these 'micromoments of shame'. They explore how these everyday slips impact self-esteem and relationships, and why they're particularly common among those with ADHD.
Linda shares her own experiences and practical tips for managing these feelings, helping listeners find ways to turn guilt into growth. Whether you're dealing with ADHD yourself or supporting someone who is, this episode offers a compassionate look at overcoming daily challenges and embracing self-acceptance.