Branon Dempsey (WorshipTeamTraining.com)
Branon Dempsey
🎙️Micro Matters: “Reclaiming Your Emotional Freedom” (New Series)
🎙️Micro Matters: “Reclaiming Your Emotional Freedom” (New Series)
🎙️Micro Matters: “Reclaiming Your Emotional Freedom” (New Series)
Wednesday 26th February 2025
Discover how naming your anxiety can help you regain control over your emotions in this episode of Confessions of a Worship Leader.
17 minutes
Inspiring
Informative
Supportive
Encouraging
Hopeful
About this podcast
Author:
Branon Dempsey (WorshipTeamTraining.com)
Overview:
Categories:
Religion & Spirituality
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Spiritual & Personal Growth Journeys
Links:
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Episodes:
77 (View all)
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Get the buttons here!Reclaiming Your Emotional Freedom: The Power of Naming Anxiety
Episode Overview
- Naming your anxiety helps you regain control over your emotions.
- Acknowledging your feelings is an essential step in emotional regulation.
- Practical tips are provided to manage overwhelming emotions.
- Personal anecdotes make the advice relatable and actionable.
- Naming anxiety isn't about erasing it but taking back your power.
Naming our anxiety gives us empowerment.
In this episode of Confessions of a Worship Leader, Branon Dempsey kicks off a new series titled 'Reclaiming Your Emotional Freedom'. Branon dives into the heart of anxiety and how simply naming it can help you regain control over your emotions. He shares personal anecdotes about his own struggles with anxiety and how labelling his feelings has been a game-changer. You'll hear about the impact of anxiety on your thoughts and reactions, and how it can make you feel powerless.
But don't worry—Branon has got your back with practical tips on how to manage these overwhelming emotions. He emphasises that naming your anxiety isn't about erasing it, but rather about acknowledging its presence and taking back your power. This episode is packed with relatable stories and actionable advice, making it a must-listen for anyone dealing with anxiety or emotional overload. By the end, you'll feel more equipped to face your anxieties head-on and start reclaiming your emotional freedom.
So, why not give it a listen? It might just be the first step towards a more balanced and peaceful life.