Branon Dempsey (WorshipTeamTraining.com)
Branon Dempsey
🎙️Micro Matters: “Don’t Keep Doing What Kept You Safe"
🎙️Micro Matters: “Don’t Keep Doing What Kept You Safe"
🎙️Micro Matters: “Don’t Keep Doing What Kept You Safe"
Friday 28th March 2025
Branon Dempsey discusses how to let go of past coping mechanisms and embrace emotional freedom in this powerful episode.
22 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Branon Dempsey (WorshipTeamTraining.com)
Overview:
Categories:
Religion & Spirituality
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Spiritual & Personal Growth Journeys
Links:
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Episodes:
79 (View all)
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Get the buttons here!Letting Go of Survival Tactics: Embracing Emotional Freedom
Episode Overview
- Recognise when you're acting from survival rather than truth.
- Give yourself permission to change and let go of old coping mechanisms.
- Teach your body and mind that you are now safe.
- Trust yourself to handle discomfort without reverting to old strategies.
- Understand that healing is a process and takes time.
Survival mode wasn’t a choice. It was a necessity.
In this episode of 'Confessions of a Worship Leader', Branon Dempsey dives into the moment in healing when you realise that the coping mechanisms that once kept you safe are no longer necessary. It's a powerful discussion about reclaiming your emotional freedom and understanding that the survival tactics from your past might be holding you back now.
Branon shares his own experiences, highlighting how hypervigilance, people-pleasing, and shutting down emotionally were once essential for survival but are now barriers to true healing. He emphasises the importance of recognising these patterns, giving yourself permission to change, and teaching your body that it is safe in the present moment. Branon's insights are both relatable and eye-opening, offering practical advice on how to manage discomfort without falling back on old habits.
This episode is a must-listen for anyone on a journey of recovery from trauma and seeking to move forward with a sense of empowerment and self-awareness. Tune in to learn how to let go of the past and embrace the present, understanding that you no longer need to do what once kept you safe.