Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Michelle Dickinson | August 13th, 2022
Michelle Dickinson | August 13th, 2022
Michelle Dickinson | August 13th, 2022
Saturday 20th August 2022
Michelle Dickinson joins Leigh Ann and Mike to discuss resilience, mental health strategies, and the power of storytelling on the First Day Pod.
49 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Michelle Dickinson: Building Resilience and Mental Health Strategies
The brain is just another organ and if we ignore it like we would ignore- I don't know- an injured shoulder, is it going to go away or is it going to continue to bother you?
Leigh Ann and Mike welcome Michelle Dickinson to the First Day Pod, bringing a wealth of knowledge as a resilience coach and mental health strategist. Michelle's journey is deeply personal, rooted in her experiences with depression and caring for her mother. This episode isn't just about theory; it's about real-life strategies that can help anyone facing similar struggles. Michelle's book, 'Breaking Into My Life', and her impactful TED Talk are testaments to her commitment to mental well-being.
The discussion ranges from personal development and addiction to corporate well-being, offering practical advice for emotional health. Whether you're interested in how storytelling can drive change or looking for ways to boost your own resilience, this episode has something for you.