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Michael Taft: Meditation and Mindfulness for Geeks
Michael Taft: Meditation and Mindfulness for Geeks
Michael Taft: Meditation and Mindfulness for Geeks
Tuesday 13th October 2015
Michael Taft discusses making meditation accessible for geeks with humor and practical tips on 'The One You Feed'.
42 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Geek Out on Mindfulness: Michael Taft's Take on Meditation
The goal of meditation is not to turn you into a Teletubby.
Ever thought meditation was just for monks and mystics? Think again. In this episode of 'The One You Feed', host Eric Zimmer chats with Michael Taft, a meditation coach with a knack for making mindfulness accessible to everyone, especially the scientifically inclined. Michael's unique blend of humor and deep knowledge makes this conversation both enlightening and entertaining. He breaks down what meditation really is, how it differs from mindfulness, and why it’s not as intimidating as it seems.
Michael also tackles common myths, shares tips for beginners, and dives into advanced topics like sensory clarity and flow states. Whether you're a total newbie or a seasoned meditator, you'll find Michael's insights refreshing and practical. So, if you've ever been curious about how meditation can fit into your life, especially if you're a bit of a geek at heart, this episode is a must-listen.