Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
Metta with Lane
Metta with Lane
Metta with Lane
Friday 2nd December 2022
Join Lane Kennedy in an eight-minute mindfulness practice that cultivates joy and brings ease to the body. Tune in for practical steps to enhance happiness.
Explicit
11 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Mindfulness and Joy: Lane Kennedy's Guide to a Happier Life
It's all about awareness expansion. It's about coming home to yourself. It's about not doing the same things you did yesterday, living life differently to your full potential, with grace, grit, gratitude.
Feeling overwhelmed or just need a moment to breathe? In this episode of 'The Now What Society', Lane Kennedy offers a refreshing take on mindfulness and meditation. Lane, a seasoned mindfulness teacher, walks listeners through an eight-minute practice designed to cultivate joy and bring a sense of ease to the body. It's not just about sitting still; it's about tuning into your breath and recalling moments and people that spark joy in your life.
This practice aims to strengthen your concentration, boost gratitude, and enhance overall happiness. Lane emphasizes the power of doing things differently each day to live life to its fullest potential, with a blend of grace, grit, and gratitude. Whether you're new to mindfulness or a seasoned practitioner, this episode provides valuable insights and practical steps to bring more awareness and joy into your daily routine.
Join Lane and the Now What Society community to connect with like-minded individuals and embark on a journey of self-discovery and transformation.