Liza Express Wellness
Liza Express Wellness
MET AND STARVED NEEDS
MET AND STARVED NEEDS
MET AND STARVED NEEDS
Monday 12th December 2022
Join Liza Chuma as she explores the importance of recognizing and meeting our needs for emotional well-being in this episode of the Liza Express Podcast.
Explicit
27 minutes
Informative
Empowering
Educational
Thought-provoking
Authentic
About this podcast
Author:
Liza Express Wellness
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
92 (View all)
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Get the buttons here!Meeting Your Needs: A Path to Emotional Well-being with Liza Express
If you have needs and you don't acknowledge them, you don't even know why you're behaving the way you are behaving.
Have you ever felt like you're running on empty, constantly giving but never quite receiving what you need? In this episode of the Liza Express Podcast, host Liza Chuma dives into the crucial topic of recognizing and fulfilling our fundamental needs. Many of us go through life unaware of what we truly need, leading to emotional struggles and even addiction. Liza explains that understanding our needs is the first step toward a healthier, more balanced life.
She sheds light on how unmet needs can manifest as hyper-efficiency or overproductivity, often masking deeper issues like trauma and neglect. For parents and caregivers, she emphasizes the importance of being emotionally available to help children develop secure attachments. But it’s not just about others; Liza also discusses the significance of self-reliance and finding fulfillment from within rather than seeking external validation.
The episode wraps up with a Q&A segment where Liza answers anonymous questions from listeners, offering practical advice and heartfelt insights. If you're looking to better understand yourself and improve your emotional well-being, this episode is a must-listen.