Lisa LaCon
Dr. Lisa LaCon
Mental Wellness Check-In
Mental Wellness Check-In
Mental Wellness Check-In
Wednesday 10th April 2024
Join Dr. Lisa LaCon for a mental wellness check-in, coping strategies, and reflections on recent events. Tune in for support and guidance.
80 minutes
Supportive
Informative
Encouraging
Compassionate
Authentic
About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
133 (View all)
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Episode Overview
- Dr. LaCon shares coping strategies for managing stress.
- The importance of addressing mental health in urban communities.
- Reflections on the Tamia and Joe concert as a mental wellness activity.
- Discussion on early financial literacy for long-term well-being.
- The role of employers in supporting employee mental health.
"Your struggles don't define who you are as a person"
In this episode of Urban Tools for Change, Dr. Lisa LaCon takes you on a mental wellness check-in amidst recent events like the Baltimore bridge collapse and earthquakes in New York and New Jersey. Dr. LaCon shares coping strategies to help you manage uncertainty and stress. The episode is peppered with reflections on the Tamia and Joe concert, which Dr. LaCon attended, and how music can be a soothing balm for mental wellness.
She also discusses the importance of addressing mental health in the urban community, where physical wellness often takes precedence over mental care. Dr. LaCon's candid sharing of her personal ups and downs offers a relatable touch, making it clear that mental wellness is a journey for everyone. She also touches on the importance of early financial literacy, the impact of social media filters, and the role of employers in mental health.
The episode wraps up with a heartfelt message about finding balance and maintaining mental wellness through various activities like reading, exercising, and connecting with loved ones. Dr. LaCon's warm and engaging style makes this episode both informative and comforting, offering practical advice and genuine support for anyone looking to improve their mental health.