San Bernardino County Department of Behavioral Health
San Bernardino County Department of Behavioral Health
Mental Health Month is Coming!
Mental Health Month is Coming!
Mental Health Month is Coming!
Wednesday 27th April 2022
Join Mara Freeman on 'Resilient and Real' as she previews Mental Health Month events and shares tips on reducing stigma and improving well-being.
18 minutes
Informative
Encouraging
Supportive
Authentic
Engaging
About this podcast
Author:
San Bernardino County Department of Behavioral Health
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Mental Health Month: Celebrating Wellness with Resilient and Real
It's important to educate others about it, to reduce that stigma, to let people know it's okay to focus on your mental health, just like you focus on your physical health.
With Mental Health Month just around the corner, the team at San Bernardino County Behavioral Health is gearing up for a series of events aimed at promoting mental well-being. In this episode of 'Resilient and Real', Mara Freeman, the Public Relations Manager, sits down to share what’s in store for May. From community activities to insightful discussions, there’s something for everyone looking to focus on mental health.
Mara talks about the importance of reducing stigma and how these events can help foster a more supportive environment. She opens up about her own journey with therapy and meditation, offering practical tips that listeners can incorporate into their daily lives. Whether you’re looking to learn more about self-care, or simply want to join in the celebration, this episode provides a warm and engaging look at why mental health matters.
Tune in to find out how you can get involved and make a difference this Mental Health Month.