Mental Health During Chaotic Times & the Trauma of COVID-19Mental Health During Chaotic Times & the Trauma of COVID-19
The Millennium Counseling Center Podcast
ABOUT THIS PODCAST EPISODE ON MENTAL HEALTH DURING CHAOTIC TIMES As we all deal with the trauma of Covid-19, we are seeing a rise in mental health awareness. We are grateful that we have a leader in mental health tackling this topic and more in this es...
53:10•5 Jan 2022
Mental Health in Chaos: Derek Bylsma on COVID-19's Emotional Toll
“Gratitude is one of the things that affects mood the most.”
How has the pandemic changed the way we think about mental health? In this episode of the Millennium Counseling Center Podcast, Derek Bylsma, a licensed clinical professional counselor, dives into the emotional upheaval brought on by COVID-19. He tackles the multifaceted stressors that have come to define our daily lives—like isolation, work pressures, and political unrest. Derek doesn't just stop at identifying the problems; he offers actionable advice for maintaining emotional well-being.
From seeking professional help to nurturing relationships during lockdown, and even using gratitude as a mood booster, this episode is packed with practical tips. Derek also explores how businesses can better support their employees' mental health, emphasizing the role of self-awareness in managing through chaotic times. If you're looking for guidance on how to cope in these turbulent times, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.