Millennium Counseling Center
Millennium Counseling Center
Mental Health During Chaotic Times & the Trauma of COVID-19
Mental Health During Chaotic Times & the Trauma of COVID-19
Mental Health During Chaotic Times & the Trauma of COVID-19
Wednesday 5th January 2022
Derek Bylsma explores mental health during COVID-19, offering tips for well-being and business support on the Millennium Counseling Center podcast.
53 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Millennium Counseling Center
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
52 (View all)
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Get the buttons here!Mental Health in Chaos: Derek Bylsma on COVID-19's Emotional Toll
Gratitude is one of the things that affects mood the most.
How has the pandemic changed the way we think about mental health? In this episode of the Millennium Counseling Center Podcast, Derek Bylsma, a licensed clinical professional counselor, dives into the emotional upheaval brought on by COVID-19. He tackles the multifaceted stressors that have come to define our daily lives—like isolation, work pressures, and political unrest. Derek doesn't just stop at identifying the problems; he offers actionable advice for maintaining emotional well-being.
From seeking professional help to nurturing relationships during lockdown, and even using gratitude as a mood booster, this episode is packed with practical tips. Derek also explores how businesses can better support their employees' mental health, emphasizing the role of self-awareness in managing through chaotic times. If you're looking for guidance on how to cope in these turbulent times, this episode is a must-listen.