Mental Health Awareness Month-May 23rd, 2021Mental Health Awareness Month-May 23rd, 2021
First Day Pod
Leigh Ann and Mike discuss Mental Health Awareness Month, offering tips on communication, professional support, and a preview of Bryce Weiler's interview.
57:04•24 May 2021
Mental Health Awareness: Real Talk with Leigh Ann and Mike
“The studies are showing that by naming it, naming um what you're fearful of naming your feelings, that you're scared, that you're anxious, that you're sad. But sometimes we just need to like, call it out.”
Ever wondered how to truly connect with others while navigating your own mental health journey? In this episode of 'First Day Pod', hosts Leigh Ann Hello and Michael Govier take on Mental Health Awareness Month with their signature blend of honesty and warmth. They dive into why naming our feelings is crucial and how professional support can make a world of difference for those grappling with mental health challenges.
The conversation doesn't stop there; they also explore the importance of effective communication and assertiveness in maintaining healthy relationships. Leigh Ann and Mike sprinkle in practical tips and resources, making it easier for listeners to find the help they need. To wrap things up, they give a sneak peek into their upcoming chat with Bryce Weiler, an advocate for accessibility and inclusion.
Whether you're looking for ways to improve your own mental health or want to support someone else, this episode is packed with valuable insights and heartfelt advice.
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