Michael D.
Michael D.
Mental Health and Sleep Insomnia phobia
Mental Health and Sleep Insomnia phobia
Mental Health and Sleep Insomnia phobia
Thursday 10th August 2023
Michael D. unpacks the link between sleep and mental health, offering practical tips and spiritual insights for better well-being.
40 minutes
Informative
Empowering
Transformative
Supportive
Educational
About this podcast
Author:
Michael D.
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Stigma & Social Perspectives
Mindful Recovery
Links:
Visit site
Episodes:
46 (View all)
Do you want to link to this podcast?
Get the buttons here!Sleep and Sanity: Unpacking the Mental Health Connection
Episode Overview
- Explore the bidirectional relationship between mental health and sleep
- Gain insights into the effects of sleep on emotional and mental health
- Understand the prevalence of anxiety disorders, depression, bipolar disorder, PTSD, schizophrenia, ADHD, and autism spectrum disorder in relation to sleeping problems
- Discover valuable information about somniphobia and its potential impact on overall health
- Learn about treatment options, including exposure therapy, cognitive-behavioral therapy, and medication, as well as the integration of spirituality into the healing process
Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions.
Ever wondered why a good night's sleep feels like a mental reset? In this episode, Michael D. dives into the complex dance between sleep and mental health. He breaks down how our brain's nightly routine can influence our thoughts, emotions, and overall well-being. Michael shares how anxiety, depression, PTSD, and other disorders often mess with our sleep patterns, and vice versa. But it’s not all doom and gloom; he also offers practical tips for breaking this vicious cycle.
One highlight is his discussion on somniphobia, the intense fear of falling asleep, which can wreak havoc on one's life. Michael doesn't just talk science—he weaves in personal stories and spiritual insights, making the episode relatable and engaging. Whether you're struggling with sleep or just curious about its impact on mental health, this episode is packed with valuable advice and comforting wisdom.