Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
Men and Emotional Eating - Recovery via Self-Awareness and Connection
Men and Emotional Eating - Recovery via Self-Awareness and Connection
Men and Emotional Eating - Recovery via Self-Awareness and Connection
Wednesday 14th June 2023
Join Shelley Treacher as she explores men's emotional eating, societal pressures, and the healing power of self-awareness and connection.
29 minutes
Informative
Inspiring
Supportive
Empowering
Compassionate
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
103 (View all)
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Get the buttons here!Men, Emotions, and Eating: A Journey to Self-Awareness and Healing
Episode Overview
- Societal pressures and shame surrounding vulnerability and emotional expression
- The impact of cultural attitudes on emotional well-being, particularly for men
- The transformative power of embracing emotions and deepening self-awareness
- Practical insights and tips for navigating emotional eating and inner sensing
- Personal anecdotes and client stories illustrating the journey towards healing and self-discovery
One of the most common pieces of feedback that I receive as a therapist is that it's just a relief to say all of the things that you normally carry around in your head. It's just helpful to say it to someone who's impartial.
Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives into a topic often swept under the rug—emotional eating among men. In this episode of 'Underground Confidence Recovery', Shelley gets real about the societal pressures that lead men to bottle up their feelings, often resulting in harmful behaviors like emotional eating.
Sharing her own experiences and those of her clients, she highlights the power of having a supportive companion to talk to and how it can pave the way for better emotional well-being. Ever felt like you're carrying the weight of the world on your shoulders because you're expected to 'man up'? Shelley unpacks this common struggle, explaining how societal norms can make it hard for men to express their true feelings.
She emphasizes the importance of staying connected with our emotions, bodies, and memories. Through engaging anecdotes and practical advice, she illustrates how self-awareness can help break free from unconscious beliefs and habits that no longer serve us. Shelley also gives listeners a sneak peek into her upcoming app designed to support emotional well-being. If you've ever felt trapped by your emotions or wondered how to start your journey towards emotional freedom, this episode is a must-listen.
It's not just about understanding the problem but finding actionable steps to transform your life. Tune in for an insightful conversation that sheds light on the often-overlooked issue of men's emotional eating and discover how vulnerability and connection can be sources of strength.