Valeria Teles
Valeria Teles
Meditation: The Journey Within
Meditation: The Journey Within
Meditation: The Journey Within
Sunday 3rd April 2022
Ingrid Marquez shares how meditation helped her heal and find joy while coping with her son's heroin addiction on 'A Quest for Well-Being'.
41 minutes
Transformative
Healing
Informative
Hopeful
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1297 (View all)
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Get the buttons here!Finding Light Through Meditation: Ingrid Marquez's Journey
You know not to sound too sappy, but you know it's just this feeling inside of beauty and calmness and this connection of purity.
Imagine watching someone you love struggle with addiction for over a decade. That's the reality Ingrid Marquez faced as her son battled heroin addiction for nearly 13 years. In this heartfelt episode of 'A Quest for Well-Being', Ingrid opens up about the immense heartbreak, fear, and anxiety that consumed her life. She shares how she felt lost in her son's addiction, desperately trying to save him while neglecting her own well-being.
But Ingrid's story is also one of hope and transformation. Realizing she needed to take care of herself to be there for her family, she turned to meditation. This practice became her lifeline, helping her find peace amidst the chaos. Ingrid discusses how meditation brought her back to the present moment, allowing her to live again and find joy. She emphasizes the importance of self-love, setting boundaries, and honoring one's feelings. Ingrid's journey isn't just about sitting in silence.
She incorporates dance and laughter into her meditation practice, reminding us that joy is a crucial part of healing. Her story is a testament to the power of mindfulness and self-care in overcoming life's darkest moments. Whether you're dealing with addiction in your family or seeking ways to manage stress and anxiety, Ingrid's insights offer a beacon of hope and practical advice.