Mike R and Glenn H
Mike R and Glenn H
Meditation - "The Art of Listening"
Meditation - "The Art of Listening"
Meditation - "The Art of Listening"
Wednesday 20th April 2022
Discover how meditation can enhance your sobriety journey with practical tips and heartfelt advice from Mike and Glenn on the Sober.Coffee Podcast.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mike R and Glenn H
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
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Episodes:
245 (View all)
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Get the buttons here!Meditation: A Path to Inner Peace and Sobriety
Meditation is the art of listening, and I think that's really relevant.
Ever wondered how to truly listen to yourself on your sobriety journey? In this episode of the Sober.Coffee Podcast, hosts Mike R and Glenn H dive into the transformative power of meditation. Sitting in their cozy coffee shop setting, they share personal stories and practical tips on how meditation has become a cornerstone of their recovery. The duo explains that while prayer is a way to speak to your higher power, meditation is about listening—a subtle yet profound difference.
They emphasize that meditation isn't about self-judgment but self-love, and they offer actionable steps to make meditation a part of your daily routine. Whether it's finding a quiet spot, focusing on your breath, or starting with guided sessions, Mike and Glenn provide a roadmap for integrating meditation into your sober life. This episode is packed with heartfelt advice and practical insights, making it a must-listen for anyone looking to enhance their recovery journey through the art of listening.