Scott Snibbe
Scott Snibbe
Meditation on Gratitude, Dedication, and Determination
Meditation on Gratitude, Dedication, and Determination
Meditation on Gratitude, Dedication, and Determination
Tuesday 18th April 2023
Join Scott Snibbe as he explores gratitude, dedication, and determination in meditation, providing tools for personal growth in 'A Skeptic's Path to Enlightenment'.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
248 (View all)
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Episode Overview
- The episode explores the impact of directing resources inward for spiritual development, making Tibetan Buddhist mind-training techniques accessible to a broader audience.
- Scott Snibbe emphasizes the secular nature of the practices, in line with the encouragement from His Holiness the Dalai Lama.
- The episode highlights the lesser-known technique of analytical meditation, catering to curious, critical listeners.
- A poignant meditation on gratitude, dedication, and determination concludes the episode, underlining the neurological and mental causes to become better individuals and serve the world.
Neurons that fire together wire together is a slogan that I heard from Dr. Rick Hansen, author of Buddha's Brain, who we interviewed for the podcast. His catchy phrase is the scientific shorthand to understand why positive reinforcement works, why practices like gratitude and dedication and determination have a powerful effect on our minds by making it easier and more familiar for us to later experience these positive states of mind again and again.
Imagine a life where gratitude isn't just a fleeting feeling but a powerful tool for personal transformation. In this episode of 'A Skeptic's Path to Enlightenment', host Scott Snibbe delves into the profound impact of gratitude, dedication, and determination from both Buddhist and scientific perspectives. By examining how these practices can rewire our brains and improve our lives, Scott makes these age-old techniques accessible to everyone, regardless of their spiritual beliefs.
He emphasizes that these methods, encouraged by the Dalai Lama, are secular and can be adopted by anyone looking to foster a deeper sense of purpose and well-being. Scott introduces listeners to the concept of analytical meditation, a unique approach that combines imagination, emotions, and critical thinking to explore our inner worlds.
The episode wraps up with a guided meditation designed to help you cultivate gratitude and resolve, setting the stage for becoming a better person and contributing positively to the world. Whether you're a seasoned meditator or a curious skeptic, this episode offers valuable insights and practical tools for personal growth.