Scott Snibbe
Meenadchi
Meditation on Feeling Good with Meenadchi
Meditation on Feeling Good with Meenadchi
Meditation on Feeling Good with Meenadchi
Tuesday 5th March 2024
Join Meenadchi for a playful meditation that shifts focus from the negative to the positive, helping you reconnect with your body and find hidden pockets of joy.
17 minutes
Inspiring
Encouraging
Compassionate
Hopeful
Supportive
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Rediscover Joy: A Playful Meditation with Meenadchi
Episode Overview
- Explore a unique meditation practice with visualisation.
- Shift focus from negative sensations to positive ones.
- Use intuition to guide your meditation experience.
- Incorporate mindfulness into everyday activities.
- Reconnect with your body and find hidden pockets of joy.
We get to speak our truth and we get to bring good things into the world
In this episode of 'A Skeptic's Path to Enlightenment', Meenadchi takes you on a journey of self-discovery through a unique meditation practice. This isn't your typical sit-still-and-breathe session. Instead, Meenadchi encourages you to explore the 'good things' in your body with a playful, light-hearted approach. By guiding you to visualise a golden ball of light moving through different parts of your body, she helps you shift your focus from the negative to the positive.
Imagine a little ball of light bouncing around, creating connections and bringing a sense of joy and relaxation. Meenadchi's method is all about tuning into your intuition and finding those hidden pockets of happiness that often go unnoticed. Whether you're seated comfortably, lying down, or even doing household chores, this meditation is designed to fit into your life seamlessly. You'll learn to appreciate the 'lusciousness' around you and recognise how deeply wanted you are in the world.
The episode is filled with gentle humour and warmth, making it a refreshing break from the usual meditation routines. So, if you're looking for a way to reconnect with your body and bring a little more light into your day, this episode is a must-listen. Why not give it a try and see where your golden ball of light takes you?