Hazelden Betty Ford Foundation
Hazelden Publishing
Meditation Monday: Start with Yourself
Meditation Monday: Start with Yourself
Meditation Monday: Start with Yourself
Monday 7th March 2022
Join 'Recovery Road' for meditations on self-reflection and sharing from Hazelden Publishing's Walk in Dry Places and Days of Healing, Days of Joy.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Meditation Monday: Embrace Self-Reflection and Sharing
To think is to discover what's in the head, to share is to discover what's in the heart.
Ever wondered how a simple shift in mindset can transform your relationships? In this episode of Meditation Monday on 'Recovery Road', host William C Moyers brings you two thought-provoking meditations from Hazelden Publishing's beloved books, *Walk in Dry Places* by Mel B. and *Days of Healing, Days of Joy* by Earnie Larsen and Carol Larsen Hegarty. These meditations center around self-reflection, self-awareness, and the power of sharing with others.
The first meditation invites you to take a closer look at your own thoughts and feelings towards others, highlighting how a change in attitude can lead to positive changes in your relationships. The second meditation focuses on the importance of sharing your experiences and fears with others, emphasizing the support you can gain from opening up. Moyers underscores the critical role of self-care, especially during challenging times, and encourages listeners to integrate these meditations into their daily recovery practices.
Tune in to discover how these reflections can enhance your journey towards emotional well-being and sobriety.