Hazelden Betty Ford Foundation
Hazelden Publishing
Meditation Monday: Living Means Changing
Meditation Monday: Living Means Changing
Meditation Monday: Living Means Changing
Monday 17th January 2022
William C Moyers shares meditations on change and transformation from Hazelden's popular books, offering calm and inspiration for those in recovery.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Embracing Change: Meditative Reflections for Recovery
Living life means responding wholly to our joys and our pitfalls. It means not avoiding the experiences or activities that we fear we can't handle. Only through our survival of them do we come to know who we really are.
Recovery is a journey filled with ups and downs, but finding moments of calm can make all the difference. In this episode of 'Recovery Road', William C Moyers guides listeners through three short meditations, each selected from Hazelden Publishing's treasured books: 'Each Day a New Beginning', 'Twenty-Four Hours a Day', and 'Easy Does It'. These meditations revolve around the theme of change and transformation, which are crucial elements in the recovery process.
The episode isn't just about listening; it's about finding a space to pause, reflect, and draw inspiration from words that have helped countless others on their paths to sobriety. One memorable quote from 'Each Day a New Beginning' reminds us that 'Living life means responding wholly to our joys and our pitfalls'. It's a gentle nudge to embrace both the highs and lows, as they shape who we are.
Moyers also highlights the immense benefits of regular meditation practice, especially in maintaining focus and calm during challenging times. He offers practical resources for daily inspiration, whether you need a reflection, prayer, or just a comforting thought to start your day. If you're on a recovery journey or supporting someone who is, this episode is a soothing companion. Dive into the meditative reflections and discover how embracing change can lead to profound personal growth.