Justin Otto
Justin Otto
Meditation and Wellness with Ann Swanson
Meditation and Wellness with Ann Swanson
Meditation and Wellness with Ann Swanson
Thursday 20th June 2024
Discover how meditation transformed Ann Swanson's life as she shares practical tips and science-backed techniques in this episode of Dharma Junkie.
Explicit
41 minutes
Inspiring
Informative
Supportive
Compassionate
Encouraging
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
147 (View all)
Do you want to link to this podcast?
Get the buttons here!Transforming Life Through Meditation: Ann Swanson's Journey
Episode Overview
- Ann Swanson shares her journey from chronic pain and anxiety to becoming a meditation teacher.
- Practical meditation techniques for different situations, like breath awareness and loving-kindness.
- Using meditation instead of alcohol to cope with social anxiety.
- Collaboration with Harvard neuroscientist Dr. Sara Lazar on the science behind meditation.
- Meditation's benefits for cardiovascular health and overall well-being.
Rather than scrolling while you wait, meditate while you wait.
Ever wondered how meditation can transform your life? In this episode of Dharma Junkie, host Justin Otto chats with Ann Swanson, a yoga therapist and author of the bestselling book *Science of Yoga*. Ann's latest book, *Meditation for the Real World*, offers practical, science-backed techniques to help you find peace in everyday life.
Ann shares her journey from battling chronic pain and anxiety to becoming a meditation teacher, revealing how meditation and yoga have been crucial in her recovery from past traumas and addiction issues. Ann's story is both relatable and inspiring. She discusses the importance of finding the right meditation technique for different situations, whether it's breath awareness for anxiety or loving-kindness practices for dealing with difficult people.
Ann's candid anecdotes, like her experience with social anxiety and using meditation instead of alcohol to cope, make her insights accessible and down-to-earth. You'll also hear about Ann's collaboration with Harvard neuroscientist Dr. Sara Lazar to integrate cutting-edge science into her book. This episode is packed with practical advice, from using meditation to improve cardiovascular health to simple techniques for managing acute anxiety.
If you're looking for real-world applications of meditation and want to hear from someone who has walked the walk, this episode is a must-listen. Whether you're new to meditation or looking to deepen your practice, Ann's experiences and tips offer valuable guidance. Ready to find out how meditation can change your life? Tune in to hear Ann Swanson's incredible journey and practical advice.