Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Meditation # 23
Meditation # 23
Meditation # 23
Wednesday 7th July 2021
Christian and Nic discuss meditation, mental health, and relationship building in recovery on Lifeboat Addiction Recovery Cast.
34 minutes
Inspiring
Informative
Thought-provoking
Engaging
About this podcast
Author:
Lifeboat Addiction Recovery Services
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
190 (View all)
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Get the buttons here!Meditation and Recovery: Building Resilience and Healthy Relationships
My ability to take stress on is fighting so much that what I normally like- here's the thing. It's just like my feelings, and how I feel about this does not matter.
Feeling overwhelmed by the stress of recovery? In this episode of the 'Lifeboat Addiction Recovery Cast', hosts Christian and Nic take a deep dive into how meditation and reflection can help you navigate the complexities of addiction recovery. They share their personal experiences with stress and burnout, emphasizing the importance of maintaining mental health and building strong relationships on the path to sobriety.
Christian and Nic discuss how the pandemic has reshaped peer-based recovery services, highlighting the need for adaptability in these challenging times. They also explore the role of meditation in fostering resilience and clarity, offering practical tips on how to incorporate mindfulness into your daily routine. One of the key messages from this episode is the significance of taking care of your mental health for long-term recovery.
The hosts provide valuable insights into how to manage stress and avoid burnout, stressing that your feelings and well-being are crucial to your recovery journey. They also delve into the importance of building healthy relationships, sharing strategies for connecting with supportive people who can help you stay on track. If you're looking for practical advice and heartfelt discussions on recovery, this episode is a must-listen. Christian and Nic's candid conversations and thoughtful reflections make this episode both engaging and informative.
Tune in to gain a fresh perspective on how meditation and reflection can support your journey to sobriety.