Addicts In Recovery
Addicts In Recovery
Meditation
Meditation
Meditation
Friday 8th November 2019
Join 'Addicts In Recovery' as they discuss meditation's history, benefits, and its role in addiction recovery with guest Spencer.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
32 (View all)
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Get the buttons here!Meditation: A Path to Peace in Recovery
But you can even like I've even noticed my breath can take on almost like a colour in my mind, like so you can notice all sorts of different sensations about it, like the texture and the quality.
Ever wondered how meditation can fit into your recovery journey? In this episode of 'Addicts In Recovery', Spencer returns to chat about the transformative power of meditation. They dive into its rich history, its purposes, and how it can bring calm and clarity to your life. Spencer and the hosts break down complex concepts like the Four Noble Truths and the Eightfold Path, making them accessible and relatable.
They also share personal stories that highlight how meditation has helped them navigate their own paths to sobriety. Whether you're new to meditation or a seasoned pro, you'll find practical tips and heartfelt insights that can help you incorporate mindfulness into your daily routine. This episode is a gentle reminder that peace and recovery can go hand in hand.