Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Meditating on the New Year with Herb Kaighan
Meditating on the New Year with Herb Kaighan
Meditating on the New Year with Herb Kaighan
Friday 30th December 2022
Allen Berger, Thom Rutledge, and Herb Kaighan explore meditation's role in achieving emotional sobriety and aligning with reality in this insightful episode.
46 minutes
Inspiring
Informative
Thought-provoking
Authentic
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
164 (View all)
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Get the buttons here!Meditation and Emotional Sobriety: Insights with Herb Kaighan
It's only as we start to differentiate ourselves and strive to have the best possible attitude towards ourselves in life that we start to get to see the difference between when our ego is talking right and when the best of us is talking.
Ever thought about how meditation could change your recovery journey? In this episode, Allen Berger and Thom Rutledge welcome longtime collaborator Herb Kaighan to discuss just that. Herb dives into his daily meditation practice and how it keeps him grounded in reality, a crucial element for emotional sobriety. The trio also takes a moment to reflect on the lessons and challenges of the past year, sharing personal anecdotes that highlight the ongoing journey toward emotional balance.
This episode isn't just about meditation; it's about aligning with reality and maintaining a healthy self-esteem. You'll hear how differentiating between ego and your true self can lead to a more fulfilling life. Whether you're in recovery, supporting someone who is, or just curious about emotional well-being, this conversation offers valuable insights. Tune in for a blend of practical advice and heartfelt stories that aim to inspire and support your journey towards emotional sobriety.