Meditating on the New Year with Herb KaighanMeditating on the New Year with Herb Kaighan
Emotional Sobriety: The Next Step in Recovery
Longtime collaborator, first-time guest Herb K. joins us to discuss the role of meditation in his daily practice, and how being in alignment with reality is foundational in our evolution towards emotional sobriety. Allen, Thom, and Patrick check in about their greatest lessons and challenges in 2022, looking ahead to the promise of a new year. Thank you for being with us through these episodes. More will be revealed. Herb K.’s book, “Practicing the Here and Now”: https://www.amazon.com/Practicing-Here-Now-Intentional-Meditation/dp/1616496746 More on Herb K. at his website: https://herbk.com/ Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Email Thom: thomrutledgeauthor@gmail.com Email Allen: abphd@msn.com Allen’s first book, Love Secrets Revealed: https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519
45:33•30 Dec 2022
Meditation and Emotional Sobriety: Insights with Herb Kaighan
“It's only as we start to differentiate ourselves and strive to have the best possible attitude towards ourselves in life that we start to get to see the difference between when our ego is talking right and when the best of us is talking.”
Ever thought about how meditation could change your recovery journey? In this episode, Allen Berger and Thom Rutledge welcome longtime collaborator Herb Kaighan to discuss just that. Herb dives into his daily meditation practice and how it keeps him grounded in reality, a crucial element for emotional sobriety. The trio also takes a moment to reflect on the lessons and challenges of the past year, sharing personal anecdotes that highlight the ongoing journey toward emotional balance.
This episode isn't just about meditation; it's about aligning with reality and maintaining a healthy self-esteem. You'll hear how differentiating between ego and your true self can lead to a more fulfilling life. Whether you're in recovery, supporting someone who is, or just curious about emotional well-being, this conversation offers valuable insights. Tune in for a blend of practical advice and heartfelt stories that aim to inspire and support your journey towards emotional sobriety.
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