Janet
Janet
Meditating into Sobriety with Rory Kinsella
Meditating into Sobriety with Rory Kinsella
Meditating into Sobriety with Rory Kinsella
Saturday 9th April 2022
Discover how meditation can aid sobriety with insights from Rory Kinsella on Tribe Sober. Learn practical tips and personal stories.
65 minutes
Inspiring
Informative
Encouraging
Healing
Thought-provoking
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
248 (View all)
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Get the buttons here!Finding Calm: Rory Kinsella on Meditation and Sobriety
Through meditation you're increasing your restfulness so that you can achieve more, however that might manifest for you, and that will be very individual to the place you're in, and it will help you uncover what that purpose is and then give you the energy to go after it.
Ever thought about how meditation could change your relationship with alcohol? In this episode of Tribe Sober, host Janet Gourand chats with Australian meditation teacher Rory Kinsella. Rory's journey from a music journalist and band member to a meditation advocate offers a fresh perspective on sobriety. He introduces his unique course, '6 Steps for Not Quite Alcoholics', aimed at helping people rethink their drinking habits through daily meditation.
Rory opens up about his own struggles with alcohol and how meditation became his anchor. Once he embraced a regular meditation practice, he found that alcohol no longer had a place in his healthier lifestyle. He believes that meditation can help people feel more rested and resilient, reducing the urge to drink. The conversation covers a range of topics, from the importance of forgiving oneself for setbacks to the role of purpose in achieving sobriety.
Rory shares practical tips on different types of meditation, such as concentration-based and movement-based techniques, and how to manage distractions during practice. He also emphasizes experimenting with various therapies like coaching, hypnotherapy, and yoga to find what works best for each individual. This episode is packed with valuable advice and insights for anyone looking to explore the benefits of meditation in their journey towards an alcohol-free life.
Whether you're sober-curious or already on the path to sobriety, Rory's story and expertise offer a unique and encouraging perspective.