Matt Gardiner
Matt Gardiner
Matt models the "Daily Check-in"
Matt models the "Daily Check-in"
Matt models the "Daily Check-in"
Saturday 25th June 2022
Join Matt Gardiner on 'Beyond Recovery™' as he models a daily check-in practice to help ground yourself and stay connected on your alcohol-free journey.
Explicit
19 minutes
Informative
Empowering
Hopeful
Supportive
Motivational
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
144 (View all)
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Get the buttons here!Ground Yourself: Matt Gardiner's Daily Check-In Practice
Checking in like this is a very worthwhile, grounding thing to do.
Ever feel like your emotions are running the show? Matt Gardiner, host of 'Beyond Recovery™', knows a thing or two about that. In this episode, Matt walks you through a daily check-in practice that's all about grounding yourself and staying in tune with your emotions. Starting with a few deep breaths, Matt guides you through a body scan to identify any physical sensations. Then, he helps you articulate your emotions, considering how external factors might be influencing them.
This simple yet powerful routine can help you stay on track with your alcohol-free journey. Whether you're just starting out or have been sober for years, the daily check-in can offer a sense of calm and clarity. Matt even includes this practice in his upcoming 31-day 'Dry July' Challenge. Want to give it a try? Start with just a few minutes each day, either in the morning or whenever you need to reconnect with yourself.
You can even record a short video about your feelings and what's causing them. The key is consistency—make it a habit, and see how it transforms your journey. Tune in to hear Matt's insights and tips on incorporating this grounding practice into your daily life.