Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Masters of Your Health: The Good Ruler vs. The Evil Ruler
Masters of Your Health: The Good Ruler vs. The Evil Ruler
Masters of Your Health: The Good Ruler vs. The Evil Ruler
Tuesday 3rd September 2019
Dr. Daniel and Tana Amen discuss societal influences on brain health and offer strategies to tackle mental health issues on The Brain Warrior's Way Podcast.
11 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Good Ruler vs. Evil Ruler: Transforming Your Brain Health
Step number one: eliminate the term mental illness and call these things what they really are: brain health issues that steal your mind.
Picture this: a kingdom ruled by either a benevolent leader or a tyrant. Which one would you choose to govern your brain? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into the intriguing concept of the 'good ruler' versus the 'evil ruler'. They explore how societal influences shape our mental and physical health. Dr.
Amen introduces six actionable steps to tackle what he calls 'brain health problems', urging us to move away from the term 'mental illness'. The hosts delve into how childhood trauma, genetics, and even social media play pivotal roles in our brain health. They also highlight the significant impact mothers can have in promoting a healthy mind. Dr. Amen passionately advocates for a nationwide brain health campaign, aiming to eliminate the stigma surrounding mental health issues.
With a blend of practical advice and thought-provoking discussions, this episode is packed with insights on how you can take charge of your brain and body for a healthier life. Whether you're struggling with anxiety, depression, or just curious about optimizing your mental well-being, this conversation offers valuable strategies to guide you on your journey.