markllockwood
markllockwood
Masks 2 Mastery Introduction to CQ Healing meditation and how it works
Masks 2 Mastery Introduction to CQ Healing meditation and how it works
Masks 2 Mastery Introduction to CQ Healing meditation and how it works
Sunday 3rd November 2024
Explore the power of CQ Healing meditation with Mark L Lockwood. Learn how to heal from depression, anxiety, and personality disorders through Contemplative Intelligence.
17 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
markllockwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
34 (View all)
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Get the buttons here!Unlocking Healing Through CQ Meditation with Mark L Lockwood
Episode Overview
- Learn how CQ Healing meditation can help you heal from depression and anxiety.
- Discover the importance of heart and brain coherence for mental health.
- Understand how to access your higher self through meditation.
- Explore the impact of meditation on brain waves, hormones, and DNA.
- Get practical advice on integrating CQ meditations into your daily routine.
Change doesn't just happen. Nothing in God's world happens by accident. We need to practice, ask, knock.
In this episode of 'Contemplative Intelligence© & Spiritual Transformation with Mark L Lockwood', you'll dive into the transformative power of CQ Healing meditation. Mark L Lockwood BA(hons)(psy) introduces the concept of Contemplative Intelligence (CQ) and explains how it can help you heal from depression, anxiety, and personality disorders. Through various meditation techniques, you can achieve heart and brain coherence, leading to a more balanced and fulfilling life.
Mark emphasises the importance of getting past your analytical mind to access your higher self, allowing for true healing and personal growth. He shares how these meditations can change your brain waves, hormones, and even your DNA, promoting a holistic approach to mental health. The episode is packed with practical advice on how to integrate CQ meditations into your daily routine, making it accessible whether you're sitting, standing, walking, or lying down.
By practising these meditations, you'll learn to elevate your emotions, broaden your thoughts, and activate your full potential. This episode is a must-listen for anyone looking to overcome their past limitations and create a new reality for themselves. Mark's insights offer a fresh perspective on mental health, encouraging you to step outside your comfort zone and embrace the unknown for true transformation. So why not give it a try? Your journey to healing and self-discovery starts here.