markllockwood
markllockwood
M E T T A Guided Meditation - All for love
M E T T A Guided Meditation - All for love
M E T T A Guided Meditation - All for love
Tuesday 10th December 2024
Join Mark L Lockwood for a guided Metta Meditation that helps you cultivate love, compassion, and peace, freeing your mind from negativity.
17 minutes
Inspiring
Hopeful
Compassionate
Healing
Supportive
About this podcast
Author:
markllockwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
34 (View all)
Do you want to link to this podcast?
Get the buttons here!Radiate Love with Metta Meditation
Episode Overview
- Learn how to practice Metta Meditation for mental health.
- Discover techniques to release anger and resentment.
- Cultivate love and kindness towards yourself and others.
- Use affirmations to enhance your emotional and spiritual well-being.
- Extend compassion and peace to the entire universe.
Love is the theme of the universe, the most powerful force there is.
In this episode of 'Contemplative Intelligence© & Spiritual Transformation with Mark L Lockwood', you'll be guided through a Metta Meditation designed to bring love and kindness into your life. Mark Lockwood, an expert in spiritual growth and healing, leads this soothing meditation that aims to free your body, heart, and mind from negative emotions like anger and resentment.
As you breathe deeply and relax, you'll be encouraged to cultivate compassion and radiate love outwards, starting from yourself and extending to the entire universe. The meditation emphasises the importance of self-regulation and choosing to be kind, loving, and compassionate. Through guided affirmations, you'll direct loving energy towards yourself and others, fostering a sense of peace and harmony.
By the end of the session, you'll feel more connected to yourself and the world around you, ready to lead with compassion and wisdom. This episode is perfect for anyone looking to enhance their mental, physical, emotional, and spiritual well-being through the power of love.